

This part of our website is designed with you, the hockey player, in mind. You must know the best techniques for staying healthy. Most hockey injuries happen because of high impact hits and happen during the middle of a game as opposed to during practice a knee injury or a separated shoulder can be season ending and offer a painful rehabilitation.

Those three characteristics alone should tell you there is no reason to not be in shape when playing this game. Whether you are in the Deep South or in the extreme North, hockey is a sport that is fast paced, strategic and full contact. You don’t have to live in a cold weather climate to enjoy the excitement of ice hockey. Welcome to Hamilton Physio & Rehab's patient resource about Hockey. Physiotherapy in Hamilton downtown for Hockey
